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Nutrition Lunch & Learns

Be Well has partnered with the Nutrition Department to offer a series of nutrition lunch and learns for the Fall 2021 semester.

Dr. Sarah Colby will be teaching Nutrition Counseling (NTR 422) to upper level undergraduate students who will facilitate the lunch and learn sessions for employees. Sarah is an Associate Professor in the nutrition department and will oversee the student presentations which are a part of the course curriculum.

Lunch and Learns will be held on Tuesdays from 12pm-1pm via Zoom beginning November 2nd through November 30th.

Debunking Diets; Why diets don’t work

Why we Eat, What we Eat; Influences of physical activity, sleep, and stress

Finding Balance; Developing a healthy relationship with eating healthy

A Recipe for Healthier Holidays

When 24 Hours a Day Isn’t Enough; Eating healthy with a busy schedule