In response to Covid-19, Be Well is providing UTK employees with online resources and opportunities to encourage taking time for health and well-being. This web page will continue to evolve as more offerings become available. We welcome contributions from employees and suggestions/additions can be made by emailing firstname.lastname@example.org.
- Optum is opening its Emotional-Support Help Line, providing access to specially trained mental health specialists to support people who may be experiencing anxiety or stress following the recent developments around COVID-19. Optum’s toll-free help line number, 866-342-6892, will be open 24 hours a day, seven days a week, for as long as necessary. The service is free of charge and open to anyone.
- CDC “Stress and Coping”
- Insight Timer (Free mindfulness and meditation activities)
- Stress Guides – EAP
- Blue365 Deals: Free mindfulness classes
- Strategies to Cope with Coronavirus Anxiety