An evidence-based 6-week program adapted from the CDC’s Diabetes Prevention Program. This program aims to help UT personnel create healthier lifestyles through physical activity, proper nutrition, and healthy habits. In the lunch and learn style sessions, participants will learn about the current recommendations for areas of health and wellness. Participants will set and work to achieve individual goals based on their current levels of engagement. Over the course of the program, participants will learn skill sets that will help them meet their goals and adopt a healthy lifestyle as part of their daily routines.
During Spring 2021, we will be offering two virtual programs open to all UTK employees, in addition to department specific programs upon request.
General Session #1: [Tuesdays] January 26th – March 2nd / 12pm-1pm
General Session #2: [Wednesdays] March 10th – April 14th / 12pm-1pm