An evidence-based 6-week program adapted from the CDC’s Diabetes Prevention Program. This program aims to help UT personnel create healthier lifestyles through physical activity, proper nutrition, and healthy habits. In the lunch and learn style sessions, participants will learn about the current recommendations for areas of health and wellness. Participants will set and work to achieve individual goals based on their current levels of engagement. Over the course of the program, participants will learn skill sets that will help them meet their goals and adopt a healthy lifestyle as part of their daily routines.