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Employee Health & Fitness Week 2020

Employee Health & Fitness Week will be celebrated from May 14th-May 20th. Be Well is hosting a variety of events for UTK employees to celebrate the end of the semester while taking time to recharge and engage in some self-care. A different virtual offering will be promoted every day and we hope that you will join us!


Date/Time Event
Thursday, May 14th


UT HR’s Financial Series: Road to Financial Wellness
Money Management For Young Professionals Part II
RSVP here.
Friday, May 15th



National Bike Day

We are celebrating “National Bike to Work Day” a little differently this year. Get outside for a ride and snap of photo of you and your bike to share your journey with us! Photos can be submitted to Extra points are given if you post your photo on social media and tag @bewellutk with the hashtag #BeWell. Don’t forget your helmet!

Monday, May 18th




Mindful Monday

Enjoy a virtual introduction to mindful meditation lead by Casey Sams, a UT Associate Professor and member of the UT Mindfulness Community of Scholars. Participants will receive a one month membership to HeadSpace. RSVP required.

Tuesday, May 19th


Virtual Cooking Class: 12pm-1pm
The UT Culinary Institute will be hosting a lunch time zoom cooking class demonstrating how to make vegetarian lasagna with zucchini noodles. Register here.
Tuesday, May 19th


Employee Fitness Class (Zumba): 5:30pm-6:30pm
TRECS instructor, Alex Ralston, will instruct a high energy Zumba class via zoom for UTK employees. Sign-up to join the party here.
Wednesday, May 20th
Employee Wellness Luncheon

Join Be Well in a virtual session as we celebrate our accomplishments over the ’19-’20 academic year and discuss UTK specific results from the 2019 National Faculty & Staff Health Assessment. Attendees who participate in the entire event will be eligible to receive a $10 Grubhub gift card. RSVP here.

*After registering for Be Well virtual events, you will receive an email containing the corresponding zoom link one day prior to the event.