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Employee Health & Fitness Week 2020

Employee Health & Fitness Week will be celebrated from May 14th-May 20th. Be Well is hosting a variety of events for UTK employees to celebrate the end of the semester while taking time to recharge and engage in some self-care. A different virtual offering will be promoted every day and we hope that you will join us!

 

Date/Time Event
Thursday, May 14th

11:30am-12:30pm

UT HR’s Financial Series: Road to Financial Wellness
Money Management For Young Professionals Part II
RSVP here.
Friday, May 15th

 

 

National Bike Day

We are celebrating “National Bike to Work Day” a little differently this year. Get outside for a ride and snap of photo of you and your bike to share your journey with us! Photos can be submitted to bewell@utk.edu. Extra points are given if you post your photo on social media and tag @bewellutk with the hashtag #BeWell. Don’t forget your helmet!

Monday, May 18th

12pm-1pm

 

 

Mindful Monday

Enjoy a virtual introduction to mindful meditation lead by Casey Sams, a UT Associate Professor and member of the UT Mindfulness Community of Scholars. Participants will receive a one month membership to HeadSpace. RSVP required.

Tuesday, May 19th

12pm-1pm

Virtual Cooking Class: 12pm-1pm
The UT Culinary Institute will be hosting a lunch time zoom cooking class demonstrating how to make vegetarian lasagna with zucchini noodles. Register here.
Tuesday, May 19th

5:30pm-6:30pm

Employee Fitness Class (Zumba): 5:30pm-6:30pm
TRECS instructor, Alex Ralston, will instruct a high energy Zumba class via zoom for UTK employees. Sign-up to join the party here.
Wednesday, May 20th
12pm-1:30pm
Employee Wellness Luncheon

Join Be Well in a virtual session as we celebrate our accomplishments over the ’19-’20 academic year and discuss UTK specific results from the 2019 National Faculty & Staff Health Assessment. Attendees who participate in the entire event will be eligible to receive a $10 Grubhub gift card. RSVP here.

*After registering for Be Well virtual events, you will receive an email containing the corresponding zoom link one day prior to the event.