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Employee Health & Fitness Week 2020

During the week of May 11th-15th, Be Well is hosting a variety of events to celebrate National Employee Health & Fitness Week. UTK employees can come and celebrate the end of the semester by taking time to recharge and engage in some self-care. A different activity will be promoted every day in various locations across campus. We hope that you will join us!


Date/Time/Location Event
Monday, May 11th




Mindful Monday

Enjoy a virtual introduction to mindful meditation lead by Casey Sams, a UT professor and member of the UT Mindfulness Community of Scholars. RSVP required.


Wednesday, May 13th



Wellness Wednesday!
Get out and move for 30 minutes. Post a photo to social media tagging @BeWellUTK sharing how you got active to receive a prize.
Thursday, May 14th


UT HR’s Financial Series: Road to Financial Wellness
Money Management For Young Professionals Part II
RSVP here.
Friday, May 15th



National Bike to Work Day

Snap a photo of you and your bike arriving to work and send it to to win an awesome prize! Extra points are given if you post your photo on social media and tag @bewellutk with the hashtag #BeWell. Don’t forget your helmet!