Employee Health & Fitness Week will be celebrated from May 14th-May 20th. Be Well is hosting a variety of events for UTK employees to celebrate the end of the semester while taking time to recharge and engage in some self-care. A different virtual offering will be promoted every day and we hope that you will join us!
| Date/Time | Event |
| Thursday, May 14th
11:30am-12:30pm |
UT HR’s Financial Series: Road to Financial Wellness Money Management For Young Professionals Part II RSVP here. |
| Friday, May 15th
|
National Bike Day
We are celebrating “National Bike to Work Day” a little differently this year. Get outside for a ride and snap of photo of you and your bike to share your journey with us! Photos can be submitted to bewell@utk.edu. Extra points are given if you post your photo on social media and tag @bewellutk with the hashtag #BeWell. Don’t forget your helmet! |
| Monday, May 18th
12pm-1pm
|
Mindful Monday
Enjoy a virtual introduction to mindful meditation lead by Casey Sams, a UT Associate Professor and member of the UT Mindfulness Community of Scholars. Participants will receive a one month membership to HeadSpace. RSVP required. |
| Tuesday, May 19th
12pm-1pm |
Virtual Cooking Class: 12pm-1pm The UT Culinary Institute will be hosting a lunch time zoom cooking class demonstrating how to make vegetarian lasagna with zucchini noodles. Register here. |
| Tuesday, May 19th
5:30pm-6:30pm |
Employee Fitness Class (Zumba): 5:30pm-6:30pm TRECS instructor, Alex Ralston, will instruct a high energy Zumba class via zoom for UTK employees. Sign-up to join the party here. |
| Wednesday, May 20th 12pm-1:30pm |
Employee Wellness Luncheon
Join Be Well in a virtual session as we celebrate our accomplishments over the ’19-’20 academic year and discuss UTK specific results from the 2019 National Faculty & Staff Health Assessment. Attendees who participate in the entire event will be eligible to receive a $10 Grubhub gift card. RSVP here. |
*After registering for Be Well virtual events, you will receive an email containing the corresponding zoom link one day prior to the event.