During the week of May 13th-17th, Be Well is hosting a variety of events to celebrate National Employee Health & Fitness Week. UT employees can come and celebrate the end of the semester by taking time to recharge and engage in some self-care. A different activity will be promoted every day in various locations across campus. We hope that you will join us!
|Monday, May 13th
Student Union 270
Enjoy lunch and an introduction to mindful meditation lead by Casey Sams, a UT professor and member of the UT Mindfulness Community of Scholars. RSVP required.
|Tuesday, May 14th
Student Health Center
|Employee Fitness Class
This month Be Well is offering Zumba for FREE as a part of the employee fitness class series. If you have always wanted to try this fun dance fitness class, now is your chance! Reserve your spot for the party here!
|Wednesday, May 15th||Financial Wellness – Life Planning Seminar
Planning for your future is important in today’s world!
|Thursday, May 16th
|Healthy Lunch at TRECS
Come indulge in a healthy lunch and learn about the different resources available at TRECS exclusively for UT employees. Site tours will be facilitated by TRECS staff. RSVP encouraged.
|Friday, May 17th
|National Bike to Work Day
Snap a photo of you and your bike arriving to work and send it to email@example.com to win an awesome prize! Extra points are given if you post your photo on social media and tag @bewellutk with the hashtag #BeWell. Don’t forget your helmet!