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Employee Health & Fitness Week 2019

During the week of May 13th-17th, Be Well is hosting a variety of events to celebrate National Employee Health & Fitness Week. UT employees can come and celebrate the end of the semester by taking time to recharge and engage in some self-care. A different activity will be promoted every day in various locations across campus. We hope that you will join us!


Date/Time/Location Event
Monday, May 13th


Student Union 270


Mindful Monday

Enjoy lunch and an introduction to mindful meditation lead by Casey Sams, a UT professor and member of the UT Mindfulness Community of Scholars. RSVP required.


Tuesday, May 14th


Student Health Center
Room 206A/B

Employee Fitness Class
This month Be Well is offering Zumba for FREE as a part of the employee fitness class series. If you have always wanted to try this fun dance fitness class, now is your chance! Reserve your spot for the party here!
Wednesday, May 15th Financial Wellness – Life Planning Seminar

Planning for your future is important in today’s world!
Let the Office of Benefits and Retirement help you plan for your future!

Thursday, May 16th


Healthy Lunch at TRECS

Come indulge in a healthy lunch and learn about the different resources available at TRECS exclusively for UT employees. Site tours will be facilitated by TRECS staff. RSVP encouraged.

Friday, May 17th


National Bike to Work Day

Snap a photo of you and your bike arriving to work and send it to to win an awesome prize! Extra points are given if you post your photo on social media and tag @bewellutk with the hashtag #BeWell. Don’t forget your helmet!