Be Well is partnering with Active Health to provide a virtual wellness lunch and learn series for UTK employees. Benefit eligible faculty and staff that are on the university’s benefits package have the opportunity to participate in Active Health’s 2020 wellness program to earn up to $250 per person or $500 per household in financial incentives. The virtual sessions promoted by Be Well will not count towards financial incentives, but the sessions will still be a great way to engage with Active Health and learn practical ways to manage your health.
Learn how stress affects the body and practical methods to manage stress better including mindfulness. We will discover ways to build your inner strength and resiliency to help you adapt to change without feeling overwhelmed.
Work, Life, & You
Feeling overwhelmed by everything life throws your way? Unsure how to balance it all? We get it. Let’s take a closer look at how you can organize your time, prioritize what’s important, and take control of your life.