WHAT TO DO
This one is a classic, and it’s super-simple: Take the stairs whenever you can. You’ll burn calories both ways, get your heart pumping, and give your muscles a wake-up call. Want to go bigger? Skip a step as you climb up or down.
WHY TO DO IT
Regular exercise can be hard to fit into a busy routine, but opportunities to push our bodies are everywhere we look. Stairs are just one example of a built-in workout just waiting for your attention.