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Take the Stairs – Add Extra Movement into your Day

WHAT TO DO

This one is a classic, and it’s super-simple: Take the stairs whenever you can. You’ll burn calories both ways, get your heart pumping, and give your muscles a wake-up call. Want to go bigger? Skip a step as you climb up or down.

WHY TO DO IT

Regular exercise can be hard to fit into a busy routine, but opportunities to push our bodies are everywhere we look. Stairs are just one example of a built-in workout just waiting for your attention.

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